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How to Do
How to Do Standing Hip Abduction with a Cable
Each Standing Cable Hip Abduction should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this Standing Cable Hip Abduction.
Beginning
Beginning Hip Abduction with a Cable
Set the cable arm at a low position and clip on the ankle attachment.
Movement
Hip Abduction with a Cable Movement
1. Stand straight in front of the cable arm.
2. Place foot in ankle attachment, move your leg in a straight position forward, and begin lateral extension while breathing out, and return the leg while breathing in.
Benefits
Hip Abduction with Cable Benefits
Builds strength and stabilizes the abductors outside the hip.
Defines the abductors outside the hip.
Exercise Aliases
Hip Abductor Machine, How to Do Standing Hip Abduction Exercises, Leg Exercises With a Cable Machine, Cable Leg Abduction.
Banded Hip Abduction-adduction
Sliding Hip Abduction to Overhead Press
Hip Abduction Machine, Hip Abductors
Side Lying Hip Abduction, Clamshell
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