-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Banded Hip Abduction-adduction
How to Do
How to Do Banded Hip Abduction-adduction
Each banded hip abduction-adduction should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this banded hip abduction-adduction.
Beginning
Beginning Banded Hip Abduction
Begin as pictured standing "tall" with a neutral spine.
Movement
Banded Hip Abduction Movement
1. Maintaining a neutral spine, lift the leg to the side only as far as your current range of motion from the hip allows and then return your foot to the starting position for each rep completed.
Benefits
Banded Hip Abduction Benefits
Hip adductors are the inner thigh muscles that help with balance and alignment. These stabilizing muscles are used to adduct or move your hips and thighs toward your midline.
Exercise Aliases
Combined Abduction Adduction Exercise, How To Do Abduction Adduction Workout with a Resistance Band.
Standing Cable Hip Abduction, Get My Free Fitness App
Sliding Hip Abduction to Overhead Press
Hip Abduction Machine, Hip Abductors
Side Lying Hip Abduction, Clamshell
Standing Cable Hip Adduction, Get My Free Fitness App
Plank With Feet on Stability Ball, Abduction-adduction, Get My Free Fitness App
Plank With Feet on Stability Ball Alternating, Abduction-adduction, Get My Free Fitness App
Hip Adduction Ball Squeeze
Adductor Slide Board
Hip Adduction Machine
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
