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Adductor Slide Board
How to Do
How to Do Adductor slide board
The adductor slide board should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the adductor slide board.
Beginning
Beginning Adductor Slide Board
1. Stand facing the longer side of the slide, with the knees soft.
2. Tighten the tummy by drawing the navel towards the spine.
Movement
Adductor Slide Board Movement
1. Slide legs out a short distance at first.
2. Pull them together at the same time.
3. Breathe out as you pull your legs together.
4. Repeat and expand the distance that you slide as range of motion allows while completing the movement.
Benefits
Adductor Slide Board Benefits
Slide boards are an excellent tool for both core development and full-body workouts. Using slide boards to exercise can help to engage all of the muscles that support the hip joints, helping to balance the strength of the abductor and adductor muscles.
Exercise Aliases
Reebok Slide Exercises, Abductor Strength Exercises.
Standing Cable Hip Adduction, Get My Free Fitness App
Plank With Feet on Stability Ball, Abduction-adduction, Get My Free Fitness App
Plank With Feet on Stability Ball Alternating, Abduction-adduction, Get My Free Fitness App
Hip Adduction Ball Squeeze
Banded Hip Abduction-adduction
Hip Adduction Machine
Fitter Hip Slide
Kneeling Chest Fly on Reebok Slide
Chest Fly on Reebok Slide
Ab Slide With Kneeling Rollout
Ab Slide on Single Leg Rollout
Ab Slide With Off Toes Rollout
Forward Slide Lunges
Rotational Slide Lunges
Glute Wall Slides With Ball Stability Ball
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