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Standing Cable Hip Adduction, Get My Free Fitness App
How to Do
How to Do Standing Hip Adduction Using a Cable
Each Standing Cable Hip Adduction should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this Standing Cable Hip Adduction.
Beginning
Beginning Hip Adduction Using a Cable
Set the cable arm at a low position and clip on the ankle attachment.
Movement
Hip Adduction Using a Cable Movement
1. Stand straight, facing away from the front of the cable arm.
2. Place foot in ankle attachment, move your leg in a straight position forward, and begin lateral flexion while breathing out, then return the leg while breathing in.
Benefits
Hip Adduction Using a Cable Benefits
Builds strength and stabilizes the adductors inside of the upper thigh.
Defines the adductors inside of the upper thigh.
Exercise Aliases
Machine Adduction, Exercises for Adductors, Adduction of the Thigh, How to Do Hip Adductors Exercises.
Plank With Feet on Stability Ball, Abduction-adduction, Get My Free Fitness App
Plank With Feet on Stability Ball Alternating, Abduction-adduction, Get My Free Fitness App
Hip Adduction Ball Squeeze
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Adductor Slide Board
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