-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Glute Wall Slides With Ball Stability Ball
How to Do
How to Do Glute Wall Slides With Ball Stability Ball
The glute wall slides with ball stability ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the glute wall slides with ball stability ball.
Beginning
Beginning Glute Wall Slides
1. With your back against a wall and your feet shoulder-width apart, stand erect.
2. Raise your arms up against the wall, squeezing your shoulder blades into it. Your thumbs will be at about the height of your head, with the backs of your hands against the wall. The line of your upper arm should be perpendicular to the floor from elbow to shoulder.
Movement
Glute Wall Slides Movement
1. Inhale. Bend your knees and slide down the wall slowly until your knees are bent at a 45-degree angle (bending more than this will place increased strain on your knees). Straighten your elbows as you bend your knees, until your arms are straight up above your head but still on the wall.
2. For a total of 5 seconds, stay in this position.
3. Exhale as you slide back up the wall, straightening your knees and returning your elbows to their starting position.
4. Rep for a total of 5 reps.
Benefits
Glute Wall Slides Benefits
Wall slides are a great way to strengthen your quads, glutes, and calves as a novice workout.
Exercise Aliases
Glute Wall Slides, Glute Wall Slides Stability.
Fitter Hip Slide
Adductor Slide Board
Kneeling Chest Fly on Reebok Slide
Chest Fly on Reebok Slide
Ab Slide With Kneeling Rollout
Ab Slide on Single Leg Rollout
Ab Slide With Off Toes Rollout
Forward Slide Lunges
Rotational Slide Lunges
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
