-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Long Arm Crunches, Arms Extended on Ball
How to Do
How to Do Long Arm Crunches, Arms Extended on Ball
The long arm crunches arms extended on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the long arm crunches arms extended on the ball.
Beginning
Beginning Long Arm Crunch
1. Start by lying down on your back on a mat or other soft surface.
2. Place your hands above your head and flat on the floor, palms overlapping and pointing to the ceiling.
3. You should have your feet flat on the floor.
Movement
Long Arm Crunch Movement
1. Start off by laying back on a stability ball. The middle of your back should rest on the stability ball.
2. Your knees will be slightly bent and your feet will be flat on the ground.
3. Keeping both of your arms perfectly straight over your head to the side of your ears, crunch up so that your shoulders and upper back are off of the stability ball.
4. Come back down from the crunch and repeat for repetitions.
Benefits
Long Arm Crunch Benefits
You maintain your bottom body motionless while lifting your upper body with this stomach exercise. This will assist tone your stomach by contracting the rectus abdominus muscles. With straight legs on the floor, perform this abdominal crunches move.
Exercise Aliases
How To Do Long Lever Arm Crunches, Stability Ball Crunches, Swiss Ball Crunches, Abs Workout
Incline Crunches on Ball, Get My Free Fitness App
Swiss Ball Crunch, Get My Free Fitness App
Off-center Exercise Ball Crunch, Get My Free Fitness App
Single Leg Crunch With MB, Get My Free Fitness App
Swiss Ball Oblique Crunches Using Wall
Long Arm Crunches, Arms Extended on Ball With Rotation
Lying Cable Crunch on Ball
Swiss Ball Crunch With Arm Crossed
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
