-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Swiss Ball Oblique Crunches Using Wall
How to Do
How to Do Swiss Ball Oblique Crunches Using Wall
The swiss ball oblique crunches using the wall should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the swiss ball oblique crunches using wall.
Beginning
Beginning Swiss Ball Oblique Crunches
1. 2 to 3 feet away from a wall, place a Swiss ball. Then, with your right leg forward and left leg back, put your right hip on the ball and hold your feet against the wall.
2. Raise your torso until your back is straight and your torso is upright. Raise your arms to the point when they are completely straight out from your sides.
Movement
Swiss Ball Oblique Crunches Movement
1. Start by lying on your side of a stability ball with your feet planted against a wall. Try and keep your body as straight as possible.
2. Hold both of your hands across your chest.
3. Use your hips to raise yourself up off of the ball. Come back down and repeat for repetitions. Upon finishing, don't forget to change which way you face.
Benefits
Swiss Ball Oblique Crunches Benefits
The obliques are vital for rotational motions, bending from side to side, and preserving your spine. They run along the sides of your core. It's a good idea to strengthen them a few times every week for your overall wellness.
Exercise Aliases
Side Crunches on Stability Ball, Twisting Crunches, How To Do Oblique Crunches on a Swiss Ball, Ab Workouts.
Incline Crunches on Ball, Get My Free Fitness App
Swiss Ball Crunch, Get My Free Fitness App
Off-center Exercise Ball Crunch, Get My Free Fitness App
Single Leg Crunch With MB, Get My Free Fitness App
Long Arm Crunches, Arms Extended on Ball
Long Arm Crunches, Arms Extended on Ball With Rotation
Lying Cable Crunch on Ball
Swiss Ball Crunch With Arm Crossed
Ball Side Oblique Crunch Banded Arms Overhead, Get My Free Fitness App
Prone Exercise Ball Pull in With Oblique Rotation, Get My Free Fitness App
Prone Exercise Ball Pull in on Single Leg and Oblique Rotation, Get My Free Fitness App
Ball Side Oblique Crunch, Get My Free Fitness App
Swiss Ball Oblique Crunches
Swiss Ball Oblique Crunches With Medicine Ball and Wall
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
