-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Forward Multiplanar Step Up to Balance, Curl and Press
How to Do
How to Do Forward Multiplanar Step Up to Balance, Curl, and Press
The forward multiplanar step up to balance curl and press exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the forward multiplanar step up to balance curl and press.
Beginning
Beginning Multiplanar Step Up Press
1. Begin holding the dumbbells palms facing the chest.
Movement
Multiplanar Step Up Press Movement
1. Step forward onto a platform four to eight inches in height.
2. Bring up the other foot and hold at a 90° angle while you keep the belly tight by drawing the belly button towards the spine.
3. Press dumbbells overhead.
Benefits
Multiplanar Step Up Press Benefits
The quadriceps and hamstrings, as well as the gluteal muscles in the buttocks, are targeted by a step-up. This is a fantastic lower-body conditioning exercise in general.
Cable Step Up, Get My Free Fitness App
Step Up Exercise, Get My Free Fitness App
Power Step Up Jumps Off Box Single Leg
Power Step Up Jumps Off Box
Forward Step Up With Bicep Curl and Single Leg Balance
Dumbbell Step Up and Shoulder Press
Dumbbell Step Up and Shoulder Press With Single Arm and Leg
Dumbbell Step Up, Curl and Shoulder Press
Dumbbell Front Step Up
Step Up to Balance
Dumbbell Step Up Curl and Shoulder Press With Single Arm and Leg
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
