-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Seated Cable Twist on Ball, Get My Free Fitness App
How to Do
How to Do Twist Seated Cable on Ball
The twist seated cable on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the twist seated cable on ball.
Beginning
Beginning Twist Seated Cable
Twist your torso and take both hands on the stirrup. Straighten your torso and arms as much as possible. The cable should be stretched taut and your arms should be parallel to the floor. Execution Exhale as you slowly rotate your torso to the opposing side, keeping your arms and torso straight.
Movement
Twist Seated Cable Movement
1. You will be sitting in the middle of a stability ball so that the cable starts off to your right and your arms extended in front of you.
2. To grab the cable with both hands, twist your body to the right and grab the cable with an interlocking grip.
3. From here, twist the cable in a straight motion to the opposing side of your body.
4. Keep the motion slow and controller, and bring it back to the starting position.
Benefits
Twist Seated Cable Benefits
The transverse abdominis and oblique muscles are targeted by the cable woodchop. These muscles allow you to rotate at the waist and hit a bat or racket with your entire body weight rather than simply your arms. The woodchop also works your back, shoulders, and legs muscles.
Skier Exercise Ball Oblique Twists, Get My Free Fitness App
Seated Swiss Ball Twist With Dowel, Get My free Fitness App
Stability Ball Core Rotation, Feet Up
Lying Oblique Ball Twist
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
