-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Standing Single Leg Dumbbell Curl With One Arm
How to Do
How to Do Standing Single Leg Dumbbell Curl With One Arm
Each standing single leg dumbbell curl with one arm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this standing single leg dumbbell curl with one arm.
Beginning
Beginning Single Leg Dumbbell Curl
1. Stand in the position for a regular standing bicep curl.
2. Lower your arms to the sides while holding the dumbbells in either hand and slowly lift one leg off the ground until your knee has reached a parallel angle to the ground.
Movement
Single Leg Dumbbell Curl Movement
1. Begin the movement by flexing your arm into a bicep curl.
2. Perform the bicep curl while standing on one leg, however, use only the right side for one set, raise the right leg while curling on the right arm, and then perform your next set on the opposing side.
3. Hold at the peak of the exercise for two seconds and then lower into starting position.
Benefits
Single Leg Dumbbell Curl Benefits
Strengthen and grow of the biceps.
Helps with core strength and balance.
Exercise Aliases
How To Do Single Leg Curls, Single Side Curls, Dumbbell Curls, Biceps Curl, Balance Curls.
Dumbbell Curl on Half Foam Roller
Dumbbell Curl on Half Foam Roller Using Alternating Arms
Dumbbell Curl on Half Foam Roller Using Single Arm, Standing Position
Bicep Curl on Airex Pad With Single Leg, Get My Free Fitness App
Standing Dumbbell Curl
Standing Alternating Dumbbell Curls
Standing Dumbbell Curl Single Arm
Standing Single Leg Dumbbell Curl
Standing Single Leg Dumbbell Curl Alternating Arms
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
