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Standing Dumbbell Curl
How to Do
How to Do Standing Dumbbell Curl
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Standing Db Curls
1. Stand with feet approximately shoulder width apart with toes pointing straight in front of you and knees slightly bent.
2. Arms are in a relaxed position against your thighs, palms pointing outwards with gripping the dumbbells.
Movement
Standing Db Curls Movement
1. Without moving your elbows from your sides, slowly flex your elbows and lift the dumbbells up stopping just when they are level to your shoulder.
2. At the peak of the movement, hold for two breaths before slowly lowering to the starting position.
Benefits
Standing Db Curls Benefits
Strengthening and growth of the biceps.
Exercise Aliases
How To Do Standing Dumbbell Curls, Biceps Curl, Bicep Curls, Standing Curls
Dumbbell Curl on Half Foam Roller
Dumbbell Curl on Half Foam Roller Using Alternating Arms
Dumbbell Curl on Half Foam Roller Using Single Arm, Standing Position
Bicep Curl on Airex Pad With Single Leg, Get My Free Fitness App
Standing Alternating Dumbbell Curls
Standing Dumbbell Curl Single Arm
Standing Single Leg Dumbbell Curl
Standing Single Leg Dumbbell Curl Alternating Arms
Standing Single Leg Dumbbell Curl With One Arm
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