Changing Shape BLOG

Here you can learn more about optimizing your lifestyle

Detox Diet Plan Review

Detox Diet Plan Review


But first the myths. Yes, that’s right. MYTHS. Because that’s what the whole detox thing is.  A myth, a con. How so? Well, let’s look at the principles of detox. What is it all about? In a nutshell, the whole idea of detoxifying yourself is to get rid of nasty ...

What is the Dash Diet Plan?

What is the Dash Diet Plan?


So, what is DASH? Well, first off, it’s a diet (or “eating plan”), and secondly, it’s backed by the US government, which makes it a diet to be seriously reckoned with. It might even be heralded, as the mother of all diets, such is its potential as a model plan ...

What is a Fad Diet?

What is a Fad Diet?


It sells products, it makes compelling news headlines, it’s something to chat about – yes, it’s that thing we call the Fad Diet. Virtually everywhere you look someone somewhere is dreaming up the latest great scheme in the battle to give us the perfect, instantaneous weight loss solution. Whether it ...

Rapid Weight Loss Side Effects

Rapid Weight Loss Side Effects


First, let's start with six easy, effective weight loss steps that you can follow today: Step 1: Determine your caloric needs with this tool.Step 2: Based on the calculations above and your goals, pick or create a plan that is 250-1000 calories below your recommended daily intake. Do not go ...

How to Measure Body Fat Percentage?

How to Measure Body Fat Percentage?


Body fat percentage is the proportion of total weight that is fat. The number is calculated by simply dividing the sum of fat pounds (fat mass) by body weight. Use the resources below to learn how to find body fat estimates for you. Why Track Body Fat?First, click here to ...

Benefits of Strength Training for Women - Meet Julie

Benefits of Strength Training for Women - Meet Julie


Let me tell you a story about Julie. She loves her children unconditionally and gives parenting her all. Julie is also a self-proclaimed “soccer mom” and use to be fit and healthy. On most days of the week, Julie feels like staying in bed and keeps hitting her snooze button. ...

What is hiit?

What is hiit?


If you have an important goal like getting back into your notorious black dress, you just need to take several steps to get into great shape.   Believe it or not, it’s easier than you may think.Well, let’s be realistic here. Change takes work and consistency. Nevertheless, this article will ...

Best Way to Lose Weight? Research Review!

Best Way to Lose Weight? Research Review!


Experts agree that there is no single best way to diet. However, in order to lose weight, it’s proven that you need to take in fewer calories than you burn daily. When you consume more calories than you need, your body stores the additional energy as fat. You can determine ...

Strength Training for Weight Loss - I Got Bulky!

Strength Training for Weight Loss - I Got Bulky!


I have a confession to make. She does not exist. I wrote it to get your attention about a commonly held myth on women weightlifting and building muscle too quickly. The below article will refute this myth and explain why weightlifting for women is essential and how it can aid ...

Natural Weight Loss Tips

Natural Weight Loss Tips


♥ Looking for natural weight loss plans? Try this weight loss exercise routine and our sample nutrition plans. "Is there such a thing as 'natural' weight loss?" This is a question many people ask, and the answer is, "yes," but there are two ways of looking at it. But maybe ...

Weight Loss Solutions According to Research

Weight Loss Solutions According to Research


♥ Alright, just take me to the weight loss tips that I can use now! Click here.There is a cleverly marketed product for everything these days.  Don't agree, do a quick Google search and you will quickly find a laundry-list of thing after thing declaring to be the ideal solution ...

How Does Resistance Training Prevent Osteoporosis?

How Does Resistance Training Prevent Osteoporosis?


You already know that osteoporosis is common in women. It’s true, but strangely many women don’t do much weight training even though it’s proven to strengthen bones. With that disappointing fact in mind, let’s discuss the causes of osteoporosis and how women can fight back today. As the old saying ...

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