Here you can learn more about optimizing your lifestyle
Lean proteins, you rock! Researchers at Purdue University have determined that low fat protein sources can aid in appetite suppression and weight loss. For the reason, dieters should up their ante of lean protein sources (lean cut meats, daily) for the best results. Vegetarian? No worries. Tofu, nuts, all ...
The most effective fast weight loss tip! Eat less, move more! Get real with calories and portion control! Focus on calories! They are the most important factor for your weight loss. Measure your goods! People consume substantially more calories than they admit to. Our portion perception is ...
Two glasses of water to keep the body fat away! Virginia Tech researchers found that subjects who drank two glasses of water before eating shaved off up to 90 calories per meal. Now, that is one easy weight loss trick that most everyone should adopt. Think of it this ...
Yes, it's yet another health and fitness myth - relying on "spot reduction," "tummy toning," and "stomach fat exercises for a flat tummy" are all a total "waist" of time when it comes to working to get those hips, thighs and tummies slimmer. It's a myth because you simply can't ...
It is an intriguing concept – that heating food above 116 degrees Fahrenheit destroys essential enzymes that assist us in the digestion of the food we eat, and that the very act of cooking food diminishes the nutritional value and “life force” of food. The irony is – the body ...
What is saturated fat?What is trans fat?Unsaturated fat definition?What is monounsaturated fat?What is polyunsaturated fat?How many grams of fat per day?How much saturated fat per day ? Restricting fat with low fat foods: Food companies have launched marketing campaigns demonizing fats in our diet. Stroll down an aisle at ...
We've all heard of GI Joe, but what the heck is a plain ordinary definition of GI in dietary terms? Well, many people have come to view it as equally combative like America’s favorite soldier – but it doesn't rely on guns to do the shooting. The GI (Glycemic Index) ...
Here is a sample low carb/ high protein diet plan for weight loss. Breakfast: Egg Vegetable Scramble Amount Item 1 tbsp Flaxseed oil 0.50 medium Peppers, sweet, green 1 tbsp Onions, chopped ...
Ok, so you make the decision to lose some weight, or a lot of weight depending on your situation. You choose a plan, dive right in and what happens? You feel hungry all the time! This is a common issue when your body is in a calorie deficit. A low ...
Have you heard? Celebrities, like Madonna and Gwyneth Paltrow, are not the only ones using yoga for their weekly workouts these days. Yoga is now one of the fastest growing forms of exercise in America.In this article you will learn about the various benefits of yoga, if it's realistic for ...
Muscle Origin Insertion Function Location For images of the muscle, click on each link under location. Abductors (tensor fasciae latae, gluteus medius, gluteus minimus) Ilium Femur Brings hip away from body. Upper leg- rear of human upper leg Adductors (includes madductor longus, adductor brevis, adductor magnus muscles Pubis Femur Brings ...
Here are easy to follow daily diet plans for 7 days for weight loss. Day 1: Meal Plan Protein (g) Fat (g) Carbs (g) Calories Breakfast: Oatmeal: QUAKER MultiGrain 16.85 4.58 47.64 286.92 1.50 cup (366 grams) -- Milk, low-fat, fluid, 1% milkfat, with added vitamin A 1 cup (1 ...
