Changing Shape BLOG

Here you can learn more about optimizing your lifestyle

Best Foods to Lose Weight

Best Foods to Lose Weight


  Lean proteins, you rock! Researchers at Purdue University have determined that low fat protein sources can aid in appetite suppression and weight loss. For the reason, dieters should up their ante of lean protein sources (lean cut meats, daily) for the best results. Vegetarian? No worries. Tofu, nuts, all ...

Tips on How to Drop Weight Fast

Tips on How to Drop Weight Fast


  The most effective fast weight loss tip! Eat less, move more!   Get real with calories and portion control!  Focus on calories! They are the most important factor for your weight loss.   Measure your goods! People consume substantially more calories than they admit to. Our portion perception is ...

Easy Ways to Lose Weight: Our Best Tips

Easy Ways to Lose Weight: Our Best Tips


  Two glasses of water to keep the body fat away! Virginia Tech researchers found that subjects who drank two glasses of water before eating shaved off up to 90 calories per meal. Now, that is one easy weight loss trick that most everyone should adopt. Think of it this ...

How to Lose Stomach Fat? Don't Waist My Time!

How to Lose Stomach Fat? Don't Waist My Time!


Yes, it's yet another health and fitness myth - relying on "spot reduction," "tummy toning," and "stomach fat exercises for a flat tummy" are all a total "waist" of time when it comes to working to get those hips, thighs and tummies slimmer. It's a myth because you simply can't ...

What is a Raw Food Diet? The Flaw Of The Raw

What is a Raw Food Diet? The Flaw Of The Raw


It is an intriguing concept – that heating food above 116 degrees Fahrenheit destroys essential enzymes that assist us in the digestion of the food we eat, and that the very act of cooking food diminishes the nutritional value and “life force” of food. The irony is – the body ...

Types of Fat? The Good, The Bad and The Trans

Types of Fat? The Good, The Bad and The Trans


What is saturated fat?What is trans fat?Unsaturated fat definition?What is monounsaturated fat?What is polyunsaturated fat?How many grams of fat per day?How much saturated fat per day ?   Restricting fat with low fat foods: Food companies have launched marketing campaigns demonizing fats in our diet. Stroll down an aisle at ...

What is the Low Glycemic Diet?

What is the Low Glycemic Diet?


We've all heard of GI Joe, but what the heck is a plain ordinary definition of GI in dietary terms? Well, many people have come to view it as equally combative like America’s favorite soldier – but it doesn't rely on guns to do the shooting. The GI (Glycemic Index) ...

1400 Calorie Low Carb Diet Plan

1400 Calorie Low Carb Diet Plan


Here is a sample low carb/ high protein diet plan for weight loss. Breakfast: Egg Vegetable Scramble   Amount Item           1 tbsp Flaxseed oil           0.50 medium Peppers, sweet, green           1 tbsp Onions, chopped     ...

What is a Low Carb Diet?

What is a Low Carb Diet?


Ok, so you make the decision to lose some weight, or a lot of weight depending on your situation. You choose a plan, dive right in and what happens? You feel hungry all the time! This is a common issue when your body is in a calorie deficit. A low ...

Benefits of Yoga

Benefits of Yoga


Have you heard? Celebrities, like Madonna and Gwyneth Paltrow, are not the only ones using yoga for their weekly workouts these days. Yoga is now one of the fastest growing forms of exercise in America.In this article you will learn about the various benefits of yoga, if it's realistic for ...

Muscles on the Body

Muscles on the Body


Muscle Origin Insertion Function Location For images of the muscle, click on each link under location. Abductors (tensor fasciae latae, gluteus medius, gluteus minimus) Ilium Femur Brings hip away from body. Upper leg- rear of human upper leg Adductors (includes madductor longus, adductor brevis, adductor magnus muscles Pubis Femur Brings ...

7 Day Diet Plan for Weight Loss

7 Day Diet Plan for Weight Loss


Here are easy to follow daily diet plans for 7 days for weight loss. Day 1: Meal Plan Protein (g) Fat (g) Carbs (g) Calories Breakfast: Oatmeal: QUAKER MultiGrain 16.85 4.58 47.64 286.92 1.50 cup (366 grams) -- Milk, low-fat, fluid, 1% milkfat, with added vitamin A 1 cup (1 ...

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