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Alternating Side Lunge
How to Do
How to Do Lunges on Alternate Sides
The lunges on alternate sides should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lunges on alternate sides.
Beginning
Beginning Lunges on Alternate Sides
1. Maintain tight abs for back support, face forward, and breathe in as you step out to the side with your left leg.
2. Keep your right leg straight, bend your left knee and push your hips back.
3. Breathe out as you push yourself back into the starting position with your left foot.
Movement
Lunges on Alternate Sides Movement
1. Place your feet hip-width apart and stand tall.
2. Step your left leg out to the side, bend your left knee, and push your hips back.
3. Return to the starting position and repeat with the right leg.
4. Continue alternating legs until the set is finished.
Benefits
Lunges on Alternate Sides Benefits
This exercise boosts performance and flexibility while improving dynamic balance and agility.
Exercise Aliases
Lunge With Overhead, Lateral Lunge With Overhead, Standing Side Lunge.
Lateral Lunge With Medial Trunk Flexion, Get My Free Fitness App
Lateral Lunge With Side Trunk Flexion, Get My Free Fitness App
Lateral Lunge With Si Joint Bend, Get My Free Fitness App
Side Lunges With Knee Lift, Get my Free Fitness App
Front Side Lunge Combo
Functional Lateral Lunge
Side Sliding Lunges
Lateral Lunge With Si Joint Flex
Lateral Lunge With Medial Si Joint Flex
Lateral Lunge With Opposite Rotation and Si Joint Flex
Side Lunge Front Reach
Side Lunge Reach, Anterior
Side Lunges, Lateral Lunge, Get My Free Fitness App
Side Lunge to Balance
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