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Lateral Lunge With Opposite Rotation and Si Joint Flex
How to Do
How to Do Lateral Lunge With Opposite Rotation and Si Joint Flex
The lateral lunge with opposite rotation and si joint flex should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lateral lunge with opposite rotation and si joint flex.
Beginning
Beginning Lateral Lunge
Stand upright in readiness to step sideways with a medicine ball in your hands.
Movement
Lateral Lunge Movement
1. Step sideways, rotating the medicine ball in the opposite direction.
2. Keep the trunk upright.
3. Return to starting position, alternate sides.
Benefits
Lateral Lunge Benefits
Balance, stability, and strength are all developed with lateral lunges. They work your inner and outer thighs. Side lunges teach your body to move from side to side, which is a pleasant break from the forward or twisting movements you're used to.
Exercise Aliases
si joint exercises, exercises to strengthen si joint, si joint mobility exercises.
Lateral Lunge With Medial Trunk Flexion, Get My Free Fitness App
Lateral Lunge With Side Trunk Flexion, Get My Free Fitness App
Lateral Lunge With Si Joint Bend, Get My Free Fitness App
Side Lunges With Knee Lift, Get my Free Fitness App
Front Side Lunge Combo
Functional Lateral Lunge
Side Sliding Lunges
Lateral Lunge With Si Joint Flex
Lateral Lunge With Medial Si Joint Flex
Side Lunge Front Reach
Side Lunge Reach, Anterior
Side Lunges, Lateral Lunge, Get My Free Fitness App
Side Lunge to Balance
Alternating Side Lunge
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