-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Lateral Lunge With Side Trunk Flexion, Get My Free Fitness App
How to Do
How to Do Lateral Lunge With Side Trunk Flexion
This exercise may be performed by healthy exercisers with excellent CORE stability, flexibility, and strength throughout the body.
Any muscle tightness or weakness must be addressed before attempting this exercise.
Be certain to perform this exercise as long as good form and balance are maintained throughout.
If any pain or discomfort occurs in the shoulders or back, do not attempt to raise the arms overhead.
This is not a forced stretching motion. Discontinue this exercise if the hips, knees, and toes cannot maintain good alignment and, or balance.
To make this exercise more challenging, step out wider or bend a bit further.
You can also increase the speed and/or increase the number of repetitions.
Beginning
Beginning Lateral Trunk Flexion with Side Lunge
Perform a 3-5 minute warm-up using cardio exercises and active stretching.
Stand upright with both feet hip-width apart.
Suck in the tummy, drawing the navel towards the spine. Always return to this starting position.
Movement
Lateral Trunk Flexion with Side Lunge Movement
1. Perform a test-run of the following steps before increasing speed and range of motion.
2. Keeping the arms relatively straight, raise them both overhead in a position of surrender.
3. Take one step to the left and bend the left knee while performing a lunge.
4. Simultaneously bend at the waist toward the left side of the body. Return to the starting position.
5. The hips, knees, and toes should remain pointed straight ahead.
6. Repeat for the desired number of repetitions alternating steps and bending to each side.
Benefits
Lateral Trunk Flexion with Side Lunge Benefits
Lateral Lunge with Lateral Flexion is an intermediate exercise that increases strength, stability, and mobilization throughout the entire body.
Lateral Lunge With Medial Trunk Flexion, Get My Free Fitness App
Lateral Lunge With Si Joint Bend, Get My Free Fitness App
Side Lunges With Knee Lift, Get my Free Fitness App
Front Side Lunge Combo
Functional Lateral Lunge
Side Sliding Lunges
Lateral Lunge With Si Joint Flex
Lateral Lunge With Medial Si Joint Flex
Lateral Lunge With Opposite Rotation and Si Joint Flex
Side Lunge Front Reach
Side Lunge Reach, Anterior
Side Lunges, Lateral Lunge, Get My Free Fitness App
Side Lunge to Balance
Alternating Side Lunge
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
