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Front Side Lunge Combo
How to Do
How to Do Front Side Lunge Combo
Should be able to perform a classic forward lunge and a separate classic
lateral lunge with good balance/posture
No excessive tension in hip flexors or calves
Beginning
Beginning Front Side Lunge Combo
1. Start in a standing position with chest up, and lower back tight
2. Make sure you have enough floor space around you
Movement
Front Side Lunge Combo Movement
1. Tense up your core, and align posture
2. Step/Lunge forward
3. Although foot steps forward, hips/pelvis remain straight
4. During the lunge, breathe in and lower your body with control, keeping
5. pressure distributed evenly between both feet don't put all the pressure
on the front foot only
6. Be aware of your feet: make sure they don't cave in or shift out.
7. Breathe out and quickly stand back up to original position
8. Step/lunge laterally breathing in while dropping down
9. Keep pelvis level and lower back straight while lunging laterally
10. Breathe out and stand back up to the center, repeat
Benefits
Front Side Lunge Combo Benefits
Quadricep strengthening.
Quadricep definition.
Hamstring strengthening.
Hamstring definition.
Hip stabilization.
Improved balance.
Improved coordination between lower body muscle groups.
Lateral Lunge With Medial Trunk Flexion, Get My Free Fitness App
Lateral Lunge With Side Trunk Flexion, Get My Free Fitness App
Lateral Lunge With Si Joint Bend, Get My Free Fitness App
Side Lunges With Knee Lift, Get my Free Fitness App
Functional Lateral Lunge
Side Sliding Lunges
Lateral Lunge With Si Joint Flex
Lateral Lunge With Medial Si Joint Flex
Lateral Lunge With Opposite Rotation and Si Joint Flex
Side Lunge Front Reach
Side Lunge Reach, Anterior
Side Lunges, Lateral Lunge, Get My Free Fitness App
Side Lunge to Balance
Alternating Side Lunge
Forward Lunge Front, Get My Free Fitness App
Forward Lunge With Si Joint Flex
Functional Front Lunge
Foam Roll Front Lunge
Forward Lunge With Front Rotation Reach
Core Board Front Lunge
Forward Lunge With Front Reach
Forward Lunge With Front Side Reach
Ball Lunges
Ball Lunges With Upper Body Movement
Forward Lunge With Opposite Arm Reach and Sideways Twist
Forward Lunge With Rotation Stretch
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