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Full Body Crunch
How to Do
How to Do Full-Body Crunch
Lay down on your back, draw your knees in towards your chest and bring your shins parallel to the earth.
Beginning
Beginning Full-Body Crunch
1. Inhale, extend everything overhead the arms and the legs then exhale, crunch up and reach your fingertips towards your feet.
2. Inhale, extend everything overhead keeping the arms and legs and shoulder blades lifted.
Movement
Full-Body Crunch Movement
1. Lie faceup on the floor with your knees bent and feet flat on the floor. Place your hands behind your head, allowing your elbows to bend out to the sides.
2. Contract your core so that your low back gently presses against the floor. This is your starting position.
Benefits
Full-Body Crunch Benefits
Increase your core strength and work your entire body.
The exercise will help you strengthen your core muscles, improve your posture, and increase your muscle mobility and flexibility. The rectus abdominis and oblique muscles are tightened when these exercises are done.
Exercise Aliases
Crunch Full Body, Abdominal Crunch.
Double Leg Reverse Crunches With Bent Knee Lying Leg Raises, Get My Free Fitness App
Plank Crunches Exercise, Get My Free Fitness App
Mountain Climbers Exercise, Get My Free Fitness App
Alternating Single Leg Reverse Crunch to Roller, Get My Free Fitness App
Prone Jackknife Crunch, V Sit Ups, Get My Free Fitness App
Alternating Straight Leg Reverse Crunch
Butterfly Crunch
Bench Leg Raises
Knee Bent Single Leg Reverse Crunch, Lying Leg Raises
Double Crunch
Bicycle Crunches
Spiderman Crunches
Alternate Leg Crunches
V Crunches
Alternating Single Leg Reverse Crunch Lying Leg Raises
V Sit Crunch
Suitcase Crunch
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