-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Alternating Single Leg Reverse Crunch to Roller, Get My Free Fitness App
How to Do
How to Do Single Leg Reverse Crunch With Alternating Legs to Roller
The single leg reverse crunch with alternating legs to roller should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single leg reverse crunch with alternating legs to roller.
Beginning
Beginning Single Leg Reverse Crunch With Alternating Legs
1. Sit with your legs absolutely straight in front of you on the floor. Raise both legs slightly off the ground with toes pointed and lean back slightly. Rest your whole weight on your elbows with hands facing down.
2. Before lowering back down into the starting position, tighten your abs, bend one leg, and pull your knee as close to your chest as possible.
Movement
Single Leg Reverse Crunch With Alternating Legs Movement
1. Start off laying on the ground with your feet straight up in the air so that your body forms a 90 degree angle.
2. You want to have a roller or step under where your feet would land when you bring them forward.
3. With one leg in the air, lower one until it reaches the roller and then bring it back up slowly to the starting position.
4. Alternate legs and then repeat for repetitions.
Benefits
Single Leg Reverse Crunch With Alternating Legs Benefits
It relieves the tension on your neck.
Crunches are less taxing on your back.
Other core muscles are targeted.
It's simple to set up.
Double Leg Reverse Crunches With Bent Knee Lying Leg Raises, Get My Free Fitness App
Plank Crunches Exercise, Get My Free Fitness App
Mountain Climbers Exercise, Get My Free Fitness App
Prone Jackknife Crunch, V Sit Ups, Get My Free Fitness App
Alternating Straight Leg Reverse Crunch
Butterfly Crunch
Bench Leg Raises
Knee Bent Single Leg Reverse Crunch, Lying Leg Raises
Double Crunch
Bicycle Crunches
Full Body Crunch
Spiderman Crunches
Alternate Leg Crunches
V Crunches
Alternating Single Leg Reverse Crunch Lying Leg Raises
V Sit Crunch
Suitcase Crunch
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
