-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Knee Bent Single Leg Reverse Crunch, Lying Leg Raises
How to Do
How to Do Knee Bent Single Leg Reverse Crunch, Lying Leg Raises
This exercise is appropriate for those who have good CORE strength and good flexibility in the lower back, hips, and legs.
If any pain or discomfort is experienced, discontinue this exercise.
Beginning
Beginning Single Leg Reverse Crunch
1, Lie flat on the back. Both arms should be positioned along either side of the body with the palms facing downward.
2. Bend both knees and plant your feet on the floor. Keep both shoulders pressed to the floor throughout this exercise.
Movement
Single Leg Reverse Crunch Movement
1. Keeping the angle of the knees fixed, slowly lift the right foot off the floor.
2. Draw the knee toward the chest. Then return to the starting position.
Benefits
Single Leg Reverse Crunch Benefits
The Reverse Crunch with Knee Raises is a beginner exercise that targets the CORE muscles, legs, and hips.
Exercise Aliases
The Reverse Crunch, Crunch with Knee Raise, Knee to Chest Reverse Crunch, Abs Workout.
Double Leg Reverse Crunches With Bent Knee Lying Leg Raises, Get My Free Fitness App
Plank Crunches Exercise, Get My Free Fitness App
Mountain Climbers Exercise, Get My Free Fitness App
Alternating Single Leg Reverse Crunch to Roller, Get My Free Fitness App
Prone Jackknife Crunch, V Sit Ups, Get My Free Fitness App
Alternating Straight Leg Reverse Crunch
Butterfly Crunch
Bench Leg Raises
Double Crunch
Bicycle Crunches
Full Body Crunch
Spiderman Crunches
Alternate Leg Crunches
V Crunches
Alternating Single Leg Reverse Crunch Lying Leg Raises
V Sit Crunch
Suitcase Crunch
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
