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Suitcase Crunch
How to Do
How to Do Crunch Suitcase
The crunch suitcase should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the crunch suitcase.
Beginning
Beginning Crunch Suitcase
Lie down on the ground on your back. Your arms should be extended behind your head and your legs should be straight.
Movement
Crunch Suitcase Movement
1. Tuck your knees into your chest and rotate your pelvis to lift your glutes off the ground to accomplish the movement. Flex your spine while doing so, then raise your arms back over your head to do a crunch motion at the same time. Take a breather for a moment.
2. Return to your starting posture and complete the exercise as directed in the training plan.
Benefits
Crunch Suitcase Benefits
Crunch suitcases are an excellent technique to strengthen your core, tone your abs, and create a flatter stomach.
Exercise Aliases
Weighted Suitcase, Weighted Crunch Suitcase.
Double Leg Reverse Crunches With Bent Knee Lying Leg Raises, Get My Free Fitness App
Plank Crunches Exercise, Get My Free Fitness App
Mountain Climbers Exercise, Get My Free Fitness App
Alternating Single Leg Reverse Crunch to Roller, Get My Free Fitness App
Prone Jackknife Crunch, V Sit Ups, Get My Free Fitness App
Alternating Straight Leg Reverse Crunch
Butterfly Crunch
Bench Leg Raises
Knee Bent Single Leg Reverse Crunch, Lying Leg Raises
Double Crunch
Bicycle Crunches
Full Body Crunch
Spiderman Crunches
Alternate Leg Crunches
V Crunches
Alternating Single Leg Reverse Crunch Lying Leg Raises
V Sit Crunch
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