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REUSE:Plank on Elbows - Iso abs (side, dumbbell)
Getting Started:
- Lie down on the right side of the body.
- Prop yourself up on the right elbow keeping it beneath the shoulder.
- Bend the knees at a 90 degree angle. Keep the major joints (shoulders, knees, hips) aligned.
Performing the Exercise:
- Suck in the tummy in an effort to make the bellybutton touch the spine.
- Slowly lift the body off the floor until the hips are in line with the shoulders. Hold this position for 10-15 seconds or as long as good form can be maintained.
- Slowly return the body to the floor. Pause briefly and repeat the exercise for the desired number of repetitions. Then switch to the opposite side and repeat.
Be Safe!
- Be sure to maintain proper alignment.
- Keep the tummy pulled in throughout this exercise.
- If any pain or instability is experienced during this exercise, stop immediately.
Challenge Yourself Further:
- To make this exercise even more challenging, take a dumbbell in the non-supporting arm.
- As you lift the body off the floor, extend the weighted arm straight up into the air. Hold in position as long as you are able to maintain good form.
- Slowly lower the body and arm to the starting positions. Repeat for desired number of repetitions.
- Switch sides and perform exercises for desired number of repetitions.
Prone Iso Abs Elbow Plank, Get My Free Fitness App
Prone Iso Abs Elbow Plank Arm Raises, Get My Free Fitness App
REUSE:Plank on Elbows - Iso abs (side, abduction, extended legs)
Swiss Ball Elbow Plank to Alternating Overhead Press, Get My Free Fitness App
Swiss Ball Elbow Plank to Overhead Press, Get My Free Fitness App
Stability Ball Raised Leg Elbow Plank, Get My Free Fitness App
Elbow Plank With Hip Extension, Abduction and Prone Iso Abs
Elbow Plank With Alternating Hip Extension, Abduction and Prone Iso Abs
Stability Ball Alternating Elbow Plank Leg Lifts
Elbow Plank With Abduction and Prone Iso Abs
Stability Ball Elbow Plank Leg Raises
Elbow Plank Leg Lifts
Knee to Elbow Plank
Side Plank Dumbbell Raise, Get My Free Fitness App
Side Plank With Dumbbell External Rotation, Get My Free Fitness App
Side Plank Snatch With Kettlebell, Get My Free Fitness App
Side Plank on Bosu, Get My Free Fitness App
Trx Side Plank
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