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Knee to Elbow Plank
How to Do
How to Do Plank from Knee to Elbow
The plank from knee to elbow should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the plank from knee to elbow.
Beginning
Beginning Plank from Knee to Elbow
Begin by performing 5 to 10 reps on each side. As you gain strength, aim for up to 20 reps on each side.
Movement
Plank from Knee to Elbow Movement
1. Start with a complete plank position.
2. To return to a plank posture, pull the knee toward the outside of your elbow and then push it back. As you move your leg, make sure your knee is open and your inner thigh is hovering above the floor.
3. Inhale as you push back and exhale as you round your knee forward.
Benefits
Plank from Knee to Elbow Benefits
This full-body workout works the glutes, hamstrings, abdomen, obliques, triceps, and shoulders, among other muscular groups.
Exercise Aliases
Plank With Knee, Plank Knee to Elbow, Elbow Plank With Knee.
Prone Iso Abs Elbow Plank, Get My Free Fitness App
Prone Iso Abs Elbow Plank Arm Raises, Get My Free Fitness App
REUSE:Plank on Elbows - Iso abs (side, dumbbell)
REUSE:Plank on Elbows - Iso abs (side, abduction, extended legs)
Swiss Ball Elbow Plank to Alternating Overhead Press, Get My Free Fitness App
Swiss Ball Elbow Plank to Overhead Press, Get My Free Fitness App
Stability Ball Raised Leg Elbow Plank, Get My Free Fitness App
Elbow Plank With Hip Extension, Abduction and Prone Iso Abs
Elbow Plank With Alternating Hip Extension, Abduction and Prone Iso Abs
Stability Ball Alternating Elbow Plank Leg Lifts
Elbow Plank With Abduction and Prone Iso Abs
Stability Ball Elbow Plank Leg Raises
Elbow Plank Leg Lifts
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