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Swiss Ball Elbow Plank to Overhead Press, Get My Free Fitness App
How to Do
How to Do Swiss Ball Plank Exercise
The swiss ball plank exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately, stop the swiss ball plank exercise.
Beginning
Beginning Overhead Press to Elbow Plank
1. Place your head, neck, and right shoulder on a bench and support them.
2. Firmly plant your feet on the ground.
3. Your left shoulder should be slightly off the bench at this point.
4. In your left hand, hold a dumbbell close to your chest.
5. Straighten your arm above the center of your chest.
6. After a little pause, carefully drop your hand back to the beginning position.
7. Then repeat on the other side.
8. Perform 2 to 5 sets of 4 to 12 reps.
Movement
Overhead Press to Elbow Plank Movement
1. This movement is parent to Planks - Plank - Stability Ball with Overhead Press, Alt Arms.
2. The difference is that you won't be alternating arms to perform the exercise.
3. Instead, use both forearms to roll your body backwards, and then forwards.
Benefits
Overhead Press to Elbow Plank Benefits
One of the best core workouts is planks.
Planks will help you stand taller.
Back discomfort can be relieved by doing planks.
Planks - Plank - Stability Ball with Overhead Press, Alt Arms.
Prone Iso Abs Elbow Plank, Get My Free Fitness App
Prone Iso Abs Elbow Plank Arm Raises, Get My Free Fitness App
REUSE:Plank on Elbows - Iso abs (side, dumbbell)
REUSE:Plank on Elbows - Iso abs (side, abduction, extended legs)
Swiss Ball Elbow Plank to Alternating Overhead Press, Get My Free Fitness App
Stability Ball Raised Leg Elbow Plank, Get My Free Fitness App
Elbow Plank With Hip Extension, Abduction and Prone Iso Abs
Elbow Plank With Alternating Hip Extension, Abduction and Prone Iso Abs
Stability Ball Alternating Elbow Plank Leg Lifts
Elbow Plank With Abduction and Prone Iso Abs
Stability Ball Elbow Plank Leg Raises
Elbow Plank Leg Lifts
Knee to Elbow Plank
Swiss Ball Elbow Plank to Alternating Overhead Press, Get My Free Fitness App
Stability Ball Raised Leg Elbow Plank, Get My Free Fitness App
Stability Ball Alternating Elbow Plank Leg Lifts
Stability Ball Elbow Plank Leg Raises
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