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Stability Ball Raised Leg Elbow Plank, Get My Free Fitness App
How to Do
How to Do Stability Ball Plank with Raised Legs and Elbows
The stability ball raised leg elbow plank should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stability ball raised leg elbow plank.
Beginning
Beginning Plank with Raised Legs and Elbows
1. Start with your hands shoulder-width apart in a plank stance. The line between your shoulders, hips, and ankles should be straight.
2. Keep your core engaged and lift your right leg off the floor to around hip height. Maintain a flexed right foot.
3. Take a breather and experience the heat. Then return your right leg to the ground.
4. Reverse the process with your left leg.
Movement
Plank with Raised Legs and Elbows Movement
1. Start by kneeling on the ground with a stability ball before you.
2. Lean forward and rest your elbows and forearms on the stability ball.
3. Rocking forward with your knees, use your arms to roll the ball until your body is extended in a straight line. You will have one leg straight so your toe is on the ground, and the other will be straight back in the air.
4. Pause for a brief second and then reverse the process and come back to the starting point.
Benefits
Plank with Raised Legs and Elbows Benefits
Adding leg lifts to your plank routine will help stimulate your ab muscles more effectively and strengthen your core. Good posture, improved balance, and even a healthier back are all benefits of a strong core.
Exercise Aliases
Push Up Workout, How to Do a Plank Exercise, Stability Ball Plank
Prone Iso Abs Elbow Plank, Get My Free Fitness App
Prone Iso Abs Elbow Plank Arm Raises, Get My Free Fitness App
REUSE:Plank on Elbows - Iso abs (side, dumbbell)
REUSE:Plank on Elbows - Iso abs (side, abduction, extended legs)
Swiss Ball Elbow Plank to Alternating Overhead Press, Get My Free Fitness App
Swiss Ball Elbow Plank to Overhead Press, Get My Free Fitness App
Elbow Plank With Hip Extension, Abduction and Prone Iso Abs
Elbow Plank With Alternating Hip Extension, Abduction and Prone Iso Abs
Stability Ball Alternating Elbow Plank Leg Lifts
Elbow Plank With Abduction and Prone Iso Abs
Stability Ball Elbow Plank Leg Raises
Elbow Plank Leg Lifts
Knee to Elbow Plank
Swiss Ball Elbow Plank to Alternating Overhead Press, Get My Free Fitness App
Swiss Ball Elbow Plank to Overhead Press, Get My Free Fitness App
Stability Ball Alternating Elbow Plank Leg Lifts
Stability Ball Elbow Plank Leg Raises
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