For exercise completion, move
curser over picture.
1. Lay on the ground with your legs bent and your feet flat. Do
not pull from your arms, keep your focus on your abdominal muscles.
Remember, this is an abdominal crunch not a sit up.
2. Keep your abdominal muscles tight, neck straight and chest up.
3. From your sternum, crunch your weight up and forward.
4. Your lower back should remain flat on the ground at all times.
5. Under control, lower your weight, stop just before your shoulders
touch the ground and reverse the motion back up.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
