"Burned
Out On Diet Scams & Hyped-Up Weight Loss Programs?"
You Will Receive: Personalized
Diet Programs + Exercises + Fast Weight Loss Support
I am tired of all the ridiculous weight loss promises and scams,
aren't you? Distinct from other weight loss programs, we vow never
to guarantee that you will lose 10 pounds in 10 days. We vow not to
provide unhealthy diet shortcuts that will cause you to gain all the
weight back and some. Isn't it time you received a personalized weight
loss program that actually works? Once
you become a member, your online personal trainer will
provide you with research based diet and weight loss programs designed
to get the short and long-term results that you deserve.
Your Own Weight loss Programs
Have you lost weight in the past only to gain it all back? Our fitness
and weight loss programs are based on empirical research not gimmicks
or tricky marketing campaigns. Our goals is not only to get you immediate
weight loss results, but to provide you with a lifelong solution for keeping
the weight off and maintaining a healthier lifestyle.
Your
Own Customized Diet Programs
We will give you access to hundreds of diet programs designed specifically
for your needs and lifestyle. No more guessing or trying to figure it
out. Our software and online personal trainers will do it all for you.
Your Own Online Personal Trainer
Your very own online personal trainer will answer your emails, help
you set goals and providing you with weekly assignments to further
ensure your personal success online.
Your Own Personalized Exercise Programs
Have you tried to commit to an exercise program in the past, but only
burned out after the first few months? Sign up today and receive a personalized
program that is fun and actually fits into your lifestyle.
Exercise at Home
Not looking forward to attending your local gym? No problem! Your online
personal trainer can create you a set of exercise programs that can be
done in the privacy of your own home.
Create
Your Very Own Free Weight loss Programs
For individuals who are working with a limited budget. Learn how to design
a free diet program from your very own food choices. This tool will help
you pick the appropriate foods to create weight loss programs that are
not only healthy, but fit into your current lifestyle.
Cardiovascular
Exercise
Would you like to live a longer life? If you have not been able to stick
to an exercise program in the past, this is the perfect solution for you!
Sign up today and start a cardiovascular program that can increase your
health, strengthen your heart, and heighten your energy expenditure. You
will be amazed how great you feel.
Stretching
Exercises
Want to feel better and live a healthier life? Join today and improve
your flexibility by following one of Changing Shape's online stretching
programs.
Printable
Diet Journal
Click here for information about using and acquiring Changing Shape's
printable diet journal.
Printable
Exercise Journal
Click here for information about acquiring Changing Shape's printable
exercise journal.
C
ustomized workout routines built around your
schedule.
H
ealthy nutrition plans designed to meet your
dietary needs, fitness goals, and preferences.
A
personal trainer assigned to be your very own
online coach.
N
o more wasted time and frustration! Our team
will teach you how to make results last!
G
uidance and continued support.
E
ffective and safe fitness programs, costing
less than a cup of coffee a day.
Weight Loss References
Ideal
Body Weight
Being underweight or overweight are recognized risk factors for many diseases,
namely hypertension, diabetes, hyperlipidemias, and perhaps certain types
of cancers. Start here to find your ideal body weight.
Reading
Nutrition Labels
Click here and learn how nutrition label reading can improve your diet.
Standard
Weights & Measures
How many teaspoons are in that tablespoon? This simple to use chart provides
all the standard weight and measurement conversions.
Standard
& Metric Conversions
Does the metric scale confuse you? No problem, this chart makes your plan
easily by listing all the standard and metric conversions side by side.
Standard
Food Pyramid
When choosing a healthy diet, follow the Food Pyramid guidelines developed
by the USDA and the HHS.
Weight
Loss Calculators
Food
Fat Calculator
How much fat is in that food? Find the true fat grams and calories in food
before eating it.
Daily
Protein Requirements Calculator
How much protein do you really need? This calculator estimates the correct
amount of protein you should consume on a daily basis.
Body
Mass Index Calculator
What is your Body Mass Index? The Body Mass Index is a crude estimate of
how much body fat a person has. This tool calculates your BMI based upon
your recommended body weight.
Waist
to Hip Ratio Calculator
Your waist to hip ratio will give you a rough indication of your body fat
distribution. You can determine your waist to hip ratio by first measuring
your waist and your hips. Ideally, a woman's value should be less than .8
and a man's value, less than .95
Target
Heart Rate
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.
I have reached yet another milestone...40 pounds gone!
I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…
14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.
I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.
