Lower Chest Exercise - Resistance Band Chest Fly

For exercise completion, move curser over picture.

1. In correct posture, stand upright as you hold the exercise tubing. You can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control and with your arms almost straight, push the weight up. At all times, keep a natural curve in your elbow joints, do not lock them out.
3. At the top of the movement, your hands should be in a straight line with you armpits.
4. Under control, lower the weight, stop when your elbow joints are in line with your shoulders and reverse the motion back up.

Muscles Benefited: Pectoralis major and minor, deltoids and triceps.

Lower Chest Exercises:

IN THE MEDIA