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Lower Chest Exercise - Resistance
Band Chest Fly
For exercise completion, move
curser over picture.
1. In correct
posture, stand upright as you hold the exercise tubing. You
can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control and with your arms almost straight, push the weight
up. At all times, keep a natural curve in your elbow joints, do
not lock them out.
3. At the top of the movement, your hands should be in a straight
line with you armpits.
4. Under control, lower the weight, stop when your elbow joints
are in line with your shoulders and reverse the motion back up.
Muscles Benefited: Pectoralis
major and minor, deltoids and triceps.
Lower Chest Exercises:
Lower Chest
Exercises: Barbell Chest Press
Lower
Chest Exercises: Dumbbell Chest Press
Lower
Chest Exercises: Machine Chest Press
Lower Chest Exercises:
Push Ups
Lower
Chest Exercises: Resistance Band Chest Press
Upper
Chest Exercise: Barbell Incline Chest Press
Upper
Chest Exercise: Dumbbell Incline Chest Press
Upper
Chest Exercise: Machine Inclined Press
Upper
Chest Exercise: Resistance Band Inclined Chest Press
Upper Chest
Exercise: Resistance Band Inclined Chest Fly
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