Tricep Workout Exercise - Resistance
Band French Press
For exercise completion, move
curser over picture.
1. In correct
posture, sit upright on a chair. Rap the exercise tube around
and underneath the chair.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, lower the weight down
(under control) to your forehead.
4. Stop when the weight is one inch away from your head and reverse
the motion back up.
5. Push the weight up, stopping just before your elbows are straight
and then reverse the motion back down.
Muscles Benefited: Triceps.
Tricep Workout Exercises:
Tricep Workout Exercise: Barbell French Press
Tricep Workout Exercise: Dumbbell
French Press
Tricep Workout Exercise: Machine
French Press
Tricep Workout Exercise: Resistance
Band Triceps Pushdown
Tricep Workout Exercise: Tricep Pushdown
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