Exercise For Upper & Lower Back Pain - Resistance Band Row
For exercise completion, move
curser over picture.
1. In correct
posture, stand upright as you hold the exercise tubing. You
can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, pull the weight back to your stomach, while focusing
on bringing your shoulder blades together.
4. Stop just after your elbow joints are in line with your shoulders
and reverse the motion back.
5. Under control, lower the weight, stop just before your elbow
joints are straight and reverse the motion back towards your body.
Muscles Benefited: Deltoids,
erector spinae and upper back (latisimus dorsi, rhomboids).
Exercises For Upper & Lower Back Pain :
Barbell
Bent Over Row
Dumbbell
Bent Over Row
Lat Pulldown
Machine
Seated Row
Resistance
Band Lat Pulldown
Resistance
Band Reverse Lat Pulldown
Resistance
Band Stiff Arm Pulldown
Seated
Row
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