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Upper Arm Exercise - Resistance Band Tricep Pushdown

For exercise completion, move curser over picture.

1. In correct posture, stand upright as you hold the exercise tubing. You can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower the weight down.
4. Stop just before your elbows are straight and reverse the motion back up.
5. Stop when your elbows are 90° from the ground and then reverse the motion back down.

Muscles Benefited: Triceps.

Triceps Workouts & Exercises:

Upper Arm Exercises: Barbell French Press

Upper Arm Exercises: Dumbbell French Press

Upper Arm Exercises: Machine French Press

Upper Arm Exercises: Resistance Band French Press

Upper Arm Exercises: Triceps Pushdown

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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