Upper Arm Exercise - Resistance
Band Tricep Pushdown
For exercise completion, move
curser over picture.
1. In correct
posture, stand upright as you hold the exercise tubing. You
can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower
the weight down.
4. Stop just before your elbows are straight and reverse the motion
back up.
5. Stop when your elbows are 90° from the ground and then reverse
the motion back down.
Muscles Benefited: Triceps.
Triceps Workouts & Exercises:
Upper
Arm Exercises: Barbell French Press
Upper
Arm Exercises: Dumbbell
French Press
Upper
Arm Exercises: Machine
French Press
Upper
Arm Exercises: Resistance
Band French Press
Upper
Arm Exercises: Triceps
Pushdown
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