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Upper Arm Exercise - Resistance Band Tricep Pushdown

For exercise completion, move curser over picture.

1. In correct posture, stand upright as you hold the exercise tubing. You can attach the exercise tube around a pole, tree, back deck or fence.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower the weight down.
4. Stop just before your elbows are straight and reverse the motion back up.
5. Stop when your elbows are 90° from the ground and then reverse the motion back down.

Muscles Benefited: Triceps.

Triceps Workouts & Exercises:

  • Upper Arm Exercises: Barbell French Press
  • Upper Arm Exercises: Dumbbell French Press
  • Upper Arm Exercises: Machine French Press
  • Upper Arm Exercises: Resistance Band French Press
  • Upper Arm Exercises: Triceps Pushdown
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