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Back
Exercise - Barbell Bent Over Row
For exercise completion, move
curser over picture.
1. In correct
posture, bend your torso over, keeping a natural arch in your
spine. Be sure to keep your knees slightly bent.
2. While bending over, keep your abdominal muscles tight, shoulders
back and chest up.
3. Under control, pull the weight up to your rib cage, while focusing
on bringing your shoulder blades together.
4. Stop just after your elbow joints are in line with your shoulders
and reverse the motion back down.
5. Under control, lower the weight, stop just before your elbow
joints are straight and reverse the motion back up.
Muscles Benefited: Deltoids,
erector spinae and upper back (latisimus dorsi, rhomboids).
Best Back Exercises:
Back Exercise: Dumbbell
Bent Over Row
Back Exercise: Lat Pulldown
Back Exercise: Machine
Seated Row
Back Exercise: Resistance
Band Lat Pulldown
Back Exercise: Resistance
Band Reverse Lat Pulldown
Back Exercise: Resistance Band
Row
Back Exercise: Resistance
Band Stiff Arm Pulldown
Back Exercise: Seated
Row
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