Biceps Exercise - Barbell Biceps
Curl
For exercise completion, move
curser over picture.
1. In correct
posture, stand with your legs and grip spaced shoulder width
apart.
2. Keep your abdominal muscles tight, chest up, knees bent and elbows
in. Your elbows should remain stable in a fixed position, next to
your sides.
3. Under control, lift the weight directly up while focusing on
biceps muscles.
4. Stop when the weight is 90° from your shoulder joint and
reveres the motion back down.
5. Lower the weight down, stop just before your elbows are straight
and reverse the motion back up.
Muscles Benefited: Biceps.
Biceps Workout Exercises:
Biceps
Exercise Arm Workout: Concentration Curls
Biceps Exercise Arm Workout: Dumbbell
Biceps Curl
Biceps Exercise Arm Workout: Machine
Biceps Curl
Biceps Exercise Arm Workout: Resistance
Band Biceps Curl
Biceps Exercise Arm Workout: Resistance
Band Concentration Curls
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