Free Weight Exercise - Barbell Incline Chest Press

For exercise completion, move curser over picture.

1. In correct posture, lie flat on an inclined (30°) bench on your back.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, push the weight up while focusing on bringing your elbows together.
4. Stop just before your elbow joints are straight and reverse the motion down.
5. Under control, lower the weight, stop when your elbow joints are in line with your shoulders and reverse the motion back up.

Muscles Benefited: Pectoralis major and minor, triceps, and deltoids.

Related Exercises :

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