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Lower Back Exercise - Dumbbell Bent Over Row

For exercise completion, move curser over picture.

1. In correct posture, bend your torso over, keeping a natural arch in your spine. Be sure to keep your knees slightly bent.
2. While bending over, keep your abdominal muscles tight, shoulders back and chest up.
3. Under control, pull the weight up to your stomach while focusing on bringing your shoulder blades together.
4. Stop just after your elbow joints are in line with your shoulders and reverse the motion back down.
5. Under control, lower the weight, stop just before your elbow joints are straight and reverse the motion back up.

Muscles Benefited: Deltoids, erector spinae and upper back (latisimus dorsi, rhomboids).

Exercises For Lower Back:

Lower Back Exercise: Barbell Bent Over Row

Lower Back Exercise: Machine Seated Row

Lower Back Exercise: Resistance Band Row

Lower Back Exercise: Resistance Band Stiff Arm Pulldown

Lower Back Exercise: Seated Row

Back Exercise: Lat Pulldown

Back Exercise: Resistance Band Lat Pulldown

Back Exercise: Resistance Band Reverse Lat Pulldown

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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