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Upper Back Exercise - Lat Pulldown

For exercise completion, move curser over picture.

1. In correct posture, hold the bar at a shoulder width grip.
2. Slightly lean back while keeping your abdominal muscles tight, shoulders back and chest up.
3. Under control, pull the weight down while focusing on bringing your shoulder blades together.
4. Stop just after your elbow joints are in line with your shoulders and reverse the motion back up.
5. Under control, reverse the weight back up, stop just before your elbow joints are straight and reverse the motion back down.

Muscles Benefited: Deltoids and Upper Back (latisimus dorsi, rhomboids).

Upper Back Exercises:

  • Back Exercise: Barbell Bent Over Row
  • Upper Back Exercise: Dumbbell Bent Over Row
  • Upper Back Exercise: Machine Seated Row
  • Upper Back Exercise: Resistance Band Lat Pulldown
  • Upper Back Exercise: Resistance Band Reverse Lat Pulldown
  • Upper Back Exercise: Resistance Band Row
  • Upper Back Exercise: Resistance Band Stiff Arm Pulldown
  • Upper Back Exercise: Seated Row
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