For exercise completion, move
curser over picture.
1. In correct
posture, sit on a leg press machine. During the exercise, keep
your back flush against the back pad.
2. Keep your abdominal muscles tight, knees slightly bent and chest
up.
3. Under control, lower the weight while keeping your hips back
(your knees should not move above your toes). Your focus should
be on splitting the weight between your hip joints and knee joints.
4. Stop where your feel comfortable and push the weight back up.
5. Under control, stop just before your knees are straight and reverse
the motion back.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
