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Leg Exercise - Leg Press

For exercise completion, move curser over picture.

1. In correct posture, sit on a leg press machine. During the exercise, keep your back flush against the back pad.
2. Keep your abdominal muscles tight, knees slightly bent and chest up.
3. Under control, lower the weight while keeping your hips back (your knees should not move above your toes). Your focus should be on splitting the weight between your hip joints and knee joints.
4. Stop where your feel comfortable and push the weight back up.
5. Under control, stop just before your knees are straight and reverse the motion back.

Muscles Benefited: Gluteus maxumus, abductors, adductors, hamstrings and quadriceps.

Leg Exercises:

Leg Exercises: Barbell Lunges

Leg Exercises: Barbell Squats

Leg Exercises: Dumbbell Lunges

Leg Exercises: Dumbbell Squats

Leg Exercises: Hamstring Curl

Leg Exercises: Lunges

Leg Exercises: Seated Leg Extension

Leg Exercises: Squats

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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