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Bicep Workout Exercise - Machine Biceps Curl

For exercise completion, move curser over picture.

1. In correct posture, sit on a bicep machine. During the exercise, keep your back flush against the back pad.
2. Keep your abdominal muscles tight, chest up, and elbows in. Your elbows should remain stable in a fixed position on the pad.
3. Under control, lift the weight directly up while focusing on your bicep muscles.
4. Stop when the weight is 90° from your shoulder joint and reveres the motion back down.
5. Lower the weight down, stopping just before your elbows are straight and reverse the motion back up.

Muscles Benefited: Biceps.

Bicep Workout Exercises:

  • Workout Bicep Exercises: Barbell Biceps Curl

  • Workout Bicep Exercises: Concentration Curls
  • Workout Bicep Exercises: Dumbbell Biceps Curl

  • Workout Bicep Exercises: Resistance Band Biceps Curl

  • Workout Bicep Exercises: Resistance Band Concentration Curls
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