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Bicep Workout Exercise - Machine Biceps Curl

For exercise completion, move curser over picture.

1. In correct posture, sit on a bicep machine. During the exercise, keep your back flush against the back pad.
2. Keep your abdominal muscles tight, chest up, and elbows in. Your elbows should remain stable in a fixed position on the pad.
3. Under control, lift the weight directly up while focusing on your bicep muscles.
4. Stop when the weight is 90° from your shoulder joint and reveres the motion back down.
5. Lower the weight down, stopping just before your elbows are straight and reverse the motion back up.

Muscles Benefited: Biceps.

Bicep Workout Exercises:

Workout Bicep Exercises: Barbell Biceps Curl

Workout Bicep Exercises: Concentration Curls

Workout Bicep Exercises: Dumbbell Biceps Curl

Workout Bicep Exercises: Resistance Band Biceps Curl

Workout Bicep Exercises: Resistance Band Concentration Curls

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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