For exercise completion, move
curser over picture.
1. In correct
posture, sit on a bicep machine. During the exercise, keep your
back flush against the back pad.
2. Keep your abdominal muscles tight, chest up, and elbows in. Your
elbows should remain stable in a fixed position on the pad.
3. Under control, lift the weight directly up while focusing on
your bicep muscles.
4. Stop when the weight is 90° from your shoulder joint and
reveres the motion back down.
5. Lower the weight down, stopping just before your elbows are straight
and reverse the motion back up.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
