Back Exercise - Machine Seated Row

For exercise completion, move curser over picture.

1. In correct posture, sit on rowing machine. During the exercise, a natural arch in your spine should be maintained.
2. Keep your abdominal muscles tight, shoulders back and chest up.
3. Under control, pull the weight back while focusing on bringing your shoulder blades together.
4. Stop just after your elbow joints are inline with your shoulders and reverse the motion back.
5. Under control, lower the weight, stop just before your elbow joints are straight and reverse the motion back.

Muscles Benefited: Deltoids, erector spinae and upper back (latisimus dorsi, rhomboids).

Back Exercise Exchanges:

IN THE MEDIA