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Shoulder Strengthening Exercise - Machine Side Shoulder Raise

For exercise completion, move curser over picture.

1. In correct posture, sit on a side lateral machine.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Under control, raise the weight directly up while focusing on your shoulders.
4. Stop when your elbow joints are in a straight line with your shoulders and reverse the motion down.
5. Under control, lower the weight, stop when your arms slightly touch your sides and reverse the motion back up.

Muscles Benefited: Deltoids.

Shoulder Strengthening Exercises:

Shoulder Strengthening Exercises: Barbell Front Shoulder Raise

Shoulder Strengthening Exercises: Barbell Shoulder Press

Shoulder Strengthening Exercises: Dumbbell Front Shoulder Raise

Shoulder Strengthening Exercises: Dumbbell Shoulder Press

Shoulder Strengthening Exercises: Dumbbell Side Shoulder Raise

Shoulder Strengthening Exercises: Machine Shoulder Press

Shoulder Strengthening Exercises: Resistance Band Front Shoulder Raise

Shoulder Strengthening Exercises: Resistance Band Shoulder Press

Shoulder Strengthening Exercises: Resistance Band Side Shoulder Raise

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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