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Shoulder Strengthening Exercise - Machine Side Shoulder Raise

For exercise completion, move curser over picture.

1. In correct posture, sit on a side lateral machine.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Under control, raise the weight directly up while focusing on your shoulders.
4. Stop when your elbow joints are in a straight line with your shoulders and reverse the motion down.
5. Under control, lower the weight, stop when your arms slightly touch your sides and reverse the motion back up.

Muscles Benefited: Deltoids.

Shoulder Strengthening Exercises:

  • Shoulder Strengthening Exercises: Barbell Front Shoulder Raise
  • Shoulder Strengthening Exercises: Barbell Shoulder Press
  • Shoulder Strengthening Exercises: Dumbbell Front Shoulder Raise
  • Shoulder Strengthening Exercises: Dumbbell Shoulder Press
  • Shoulder Strengthening Exercises: Dumbbell Side Shoulder Raise
  • Shoulder Strengthening Exercises: Machine Shoulder Press
  • Shoulder Strengthening Exercises: Resistance Band Front Shoulder Raise
  • Shoulder Strengthening Exercises: Resistance Band Shoulder Press
  • Shoulder Strengthening Exercises: Resistance Band Side Shoulder Raise
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