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Knee Strengthening Exercise - Seated Leg Extension

For exercise completion, move curser over picture.

1. In correct posture, sit on a leg extension machine. During the exercise, keep your lower back flush against the back pad.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push the weight up while focusing on your legs ( your upper body must remain stable through out the exercise).
4. Stop just before your knees are straight and reverse the motion back down.

Muscles Benefited: Guadriceps.

Knee Strengthening Exercises:

Knee Strengthening Exercises: Barbell Lunges

Knee Strengthening Exercises: Barbell Squats

Knee Strengthening Exercises: Dumbbell Lunges

Knee Strengthening Exercises: Dumbbell Squats

Knee Strengthening Exercises: Leg Press

Knee Strengthening Exercises: Lunges

Knee Strengthening Exercises: Squat

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