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Knee Exercise - Squats Exercise

For exercise completion, move curser over picture.

1. In correct posture, stand against the wall with your legs spaced shoulder width apart. Your focus should be on splitting the weight between your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and stand your weight directly back up.
5. Stop just before your knees are straight and reverse the motion back down.

Muscles Benefited: Gluteus maxumus, abductors, adductors, hamstrings and quadriceps.

Knee Exercises::

Knee Exercises: Barbell Lunges

Knee Exercises: Barbell Squats

Knee Exercises: Dumbbell Lunges

Knee Exercises: Dumbbell Squats

Knee Exercises: Hamstring Curl

Knee Exercises: Leg Press

Knee Exercises: Lunges

Knee Exercises: Seated Leg Extension

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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