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Knee Exercise - Squats Exercise

For exercise completion, move curser over picture.

1. In correct posture, stand against the wall with your legs spaced shoulder width apart. Your focus should be on splitting the weight between your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and stand your weight directly back up.
5. Stop just before your knees are straight and reverse the motion back down.

Muscles Benefited: Gluteus maxumus, abductors, adductors, hamstrings and quadriceps.

Knee Exercises::

  • Knee Exercises: Barbell Lunges
  • Knee Exercises: Barbell Squats
  • Knee Exercises: Dumbbell Lunges
  • Knee Exercises: Dumbbell Squats
  • Knee Exercises: Hamstring Curl
  • Knee Exercises: Leg Press
  • Knee Exercises: Lunges
  • Knee Exercises: Seated Leg Extension
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