For exercise completion, move
curser over picture.
1. In correct
posture, stand against the wall with your legs spaced shoulder
width apart. Your focus should be on splitting the weight between
your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair)
and squat directly down.
4. Stop where your feel comfortable (try not to let your back come
forward) and stand your weight directly back up.
5. Stop just before your knees are straight and reverse the motion
back down.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
