join now \| contact us \| login

Start with a Free Fitness Analysis Today

Back Pain Exercises

Back Strengthening Exercises

inc. Rhomboids, Latisimus Dorsi and Erector Spinae

Leg & Low Back Exercises

inc. Abductors

, Adductors, Gluteus Maximus, Hamstrings, Quadriceps and Iliopsoas

Back Stretching Exercises

inc. All

Postural Guidelines for Back Strengthening

Exercising in proper postural alignment will increase your workout's effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all times during your exercise program. Follow the simple guidelines below to improve your posture.

Postural Guidelines

1. Make sure your head is parallel to the ground and centered over your shoulders.
2. Bring your chest up.
3. As you bring your chest up, your shoulders must relax and not go up. Therefore, relax your shoulders down and back.
4. Tighten your abs by pulling your belly button to your spine.
5. Align your knees with your second and third toes.
6. Make sure your knees are not locked. There must always be a slight bend in them.
7. Stand with your feet spaced comfortably apart (usually hip width).
8. Stand with your body weight placed at the mid points of your feet.

TESTIMONIALS

All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.

- Andy Wilson (lose weight)

One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!

- Tom Sanderson (lose weight)

**ONLINE FITNESS SERVICES**
Health & Fitness Programs Exercise Workout Routines Strength Training Workout Weight Lifting Workout Plan Diet Programs & Weight Loss Diet Basics & Meal Planning Home Fitness Workouts Health & Fitness Calculators Body Fat Calculator Calories Calculator Protein Requirements Calculate Target Heart Rate Calories Burned Calculator Free Calorie Counter Metric Conversion Chart Ideal Body Weight Chart More Fitness Calculators Health & Fitness Company About Us Site Map Legal Notice

**ONLINE FITNESS RESOURCES**
Free Diet Plans Online 1300 Calorie Diet 1400 Calorie Diet 1500 Calorie Diet 1600 Calorie Diet 2200 Calorie Diet 2800 Calorie Diet Diet Plans Main Nutrition & Diet Resources Fitness & Weight Loss Forums Food Journal & Diary Reading Food Labels Fitness & Exercise Resources Abdominal Exercises Ab Exercises Back Pain Exercises Tummy Exercises Exercise Directory: 1 Exercise Directory: 2 Free Workout Journal All Cardio Routines

**ONLINE FITNESS ARTICLES**
Nutrition & Diet Articles Balanced Diet Cabbage Soup Diet Candida Diet Dash Diet Detox Diet Diabetic Diet Fitness Nutrition Glycemic Index Diet High Fiber Diet Low Carb Diet Low Cholesterol Diets Macrobiotic Diet Perricone Diet Raw Food Diet South Beach Diet The Mediterranean Diet The Zone Diet Vegan Diet Vegetarian Diet Fitness & Exercise Articles Aerobic Fitness Core Strength Training Physical Fitness Women's Fitness Workout for Women Yoga Workout Weight Loss Articles Best Way to Lose Weight Easy Weight Loss Fast Weight Loss How to Lose Weight Lose Weight Lose Weight Fast Losing Weight Natural Weight Loss Permanent Weight Loss Rapid Weight Loss Water & Weight Loss Weight Loss Solutions Weight Loss Surgery Weight Management