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"Put An End To Worthless Workout Programs!"

You will Receive A Weight Lifting Schedule & Workout Plan That will Get Your Results

Are you ready for a workout plan that is fun, effective and exciting? Once you join, your online personal trainer will create a weight lifting schedule that is based on your interests, experience and what equipment you have access to. Unlike other online workout programs, your trainer will also monitor your progress and work with you weekly to ensure your transformation.

	Weight Lifting Schedule Are you looking for a set of exercises that you can complete in the convenience of your own home? Are you lacking the time needed for a weekly workout program? Research has proven that workouts less than 30 minutes in duration are just as effective. Stop wasting time! Join today and your online personal trainer will create a quick an effective workout program for you.
	Stretching Workout Plan Do you live a sedentary lifestyle? Do you sit at a desk all day with tight shoulders and bad posture? Let's face it, we all could benefit from an increase in our naturally degenerating posture and flexibility. Join today and your online trainer will create a set of exercises that will increase your flexibility and improve your overall posture.
	Workout at Home Not looking forward to attending your local gym? No problem! Your online personal trainer can create you a set of workout programs that can be done in the privacy of your own home.
	Cardiovascular Workout Program Have you burned yourself out in the past trying to follow a conventional workout program? Not to worry! Our programs are created around your choices, lifestyle and needs. If you want to strengthen your heart, improve your health and heighten your energy expenditure... sign up today and your online trainer will create you a program that does just that.
	Printable Workout Log Click here for information about acquiring Changing Shape's printable workout log.
	Online Weight Tracking Begin weight loss tracking today via our online tools.

C ustomized workout routines built around your schedule.

H ealthy nutrition programs designed to meet your dietary needs, fitness goals, and preferences.

A personal trainer assigned to be your very own online coach.

N o more wasted time and frustration! Our team will teach you how to make results last!

G uidance and continued support.

E ffective and safe fitness programs, costing less than a cup of coffee a day.

Weight Lifting References

Muscle Chart
Click here to learn where your muscles are located and how they function during your workouts.

Weight Lifting Exercise Database
Confused on how to do your exercises? No problem, start by selecting from our database of exercises and learn how to perform them safer and more effectively.

Weight Lifting Calculators

One Rep Maximum Calculator
Find out how strong you are? This calculator provides three formulas that will approximate how much weight you can do one time for an exercise.

Calories Burned Calculator
How many calories are you burning during your exercises? Find out here.

Target Heart Rate
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.

Weight Lifting Articles

Workout Tips and Faqs

How many sets and reps of each exercise should I be doing?
When is the best time to stretch?
How much cardio exercise do I need to do to get fit?
Should I do my cardio before or after weight training?
Is working out seven days a week too much?
more workout tips and faqs ...

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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