Below is a diet plan for weight loss that includes just over 1300 calories.
Breakfast | ||||||
Amount |
Item | Protein | Carbs | Fats | Calories | |
12 ounces | Coffee-w/caffeine | 0.40 | 1.40 | 0.00 | 8.00 | |
1 each | Bagel-plain, Lenders Bake Shop | 8.00 | 42.00 | 2.00 | 210.00 | |
2 tbsp | Peanut butter- creamy | 8.60 | 5.70 | 16.40 | 190.00 | |
1 tbsp | Cream, fluid, half and half | 0.44 | 0.65 | 1.73 | 19.55 | |
Total: |
17.44 | 49.74 | 20.12 | 427.55 | ||
AM Snack | ||||||
1 each |
Apple-medium with peel | 0.30 | 21.10 | 0.0 | 81.00 | |
Total: | 0.30 | 21.10 | 0.0 | 81.00 | ||
Lunch | ||||||
3 ounces |
Chicken breast/ white meat |
26.40 |
0.00 |
3.00 |
140.25 |
|
.25 cup | Croutons-plain | 9.00 | 5.50 | 0.50 | 30.50 | |
1 large | Salad-lrg. Garden w/tomato and onion | 2.60 | 19.00 | 0.80 | 98.00 | |
4 tbps | Thousand island-reduced cal. Kraft | 0.00 | 12.00 | 4.00 | 80.00 | |
Total: |
38.00 | 36.90 | 8.30 | 348.75 | ||
PM Snack | ||||||
1 each |
Apple-medium with peel |
0.30 |
21.10 |
0.0 |
81.00 |
|
Total: |
0.30 | 21.10 | 0.0 | 81.00 | ||
Dinner | ||||||
3 ounces |
Chicken breast/ white meat |
26.40 |
0.00 |
3.00 |
140.25 |
|
1 cup | Pasta, corn cooked | 3.68 | 39.07 | 1.07 | 176.40 | |
1 small | Salad-sm. Garden w/tomato, onion | 1.30 | 9.50 | 0.40 | 49.00 | |
2 tbps | Thousand island- reduced cal. Kraft | 0.00 | 6.00 | 2.00 | 40.00 | |
Total: |
31.38 | 54.57 | 6.42 | 405.65 | ||
Grand Total: | 87.43 | 183.42 | 34.85 | 1343.95 |
Food | Quantity |
Apple - medium with peel | 14 each |
Bagel - plain | 7 each |
Chicken Breast / White Meat | 42 ounces |
Cream, fluid, half and half | 7 tablespoons |
Croutons - plain | 2 cups |
Pasta, corn, cooked | 7 cups |
Peanut butter - creamy | 14 table spoons |
Salad - large garden | 7 large |
Salad - small garden | 7 small |
Thousand island - reduced cal. | 42 table spoons |
How to: Diets for Quick Weight Loss?
Starting a quick weight loss diet of any type has risks and typically leads to a crash. Focus on finding a healthy balanced diet plan that is geared towards your particular lifestyle and corresponds with your long-term goals. Additionally, the quick weight loss diets below are not intended for everyone.
As you have heard a zillion times; losing weight is all about consuming less calories and moving more. It's truly that simple. Finding a nutrition plan that works best for you particular lifestyle and changing your daily behaviors is the tricky part.
The fast weight loss diet plan above was developed for a client because she wanted an easy meal plan for weight loss based on her busy life. We hope you can find some value from it. It's a good diet plan for fast weight loss with those individuals living a hectic day-to-day existence.
Tips to keep in mind while dieting
Question: | Response: |
Subject: Diets for quick weight loss for women Hey, trainer man, what are the best free diet plans that work fast? I'm getting married and need to get skinny, pronto! |
Congrats on the upcoming prenuptial's! Now, let me ask you a question. Are diet plans that work fast and are free really the best choice for you? Jumping into a meal plan simply because it promises to include diets that work fast for women, even those getting married soon, and guarantees the fastest weight loss possible are usually not a good idea for numerous reasons. My recommendation is that you find a fast weight loss plan that includes a proceeding maintenance plan once the diet ends. Otherwise, you are going to gain all that weight back once your done. Do your research and get advice or assistance from a professional for the best results! Avoid, avoid, and avoid mass produced diets that don't truly understand your individual goals and what is best for you after your special, skinny day. For further reading on factors related to weight rebound, check out the results of these clinical studies. http://www.ajpmonline.org/article/S0749-3797(07)00163-8/abstract http://informahealthcare.com/doi/abs/10.1080/10641960802275734 http://sciencelinks.jp/j-east/article/200707/000020070707A0188922.php http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2008.00547.x/full |