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PERSONAL TRAINER ROUTINES.

Health & Fitness Calculators



Food Fat Calculator
How much fat is in that food? Find the true fat grams and calories in food before eating it.

Daily Protein Requirements Calculator
How much protein do you really need? This calculator estimates the correct amount of protein you should consume on a daily basis.

Daily Calorie Requirements Calculator
How many calories should you eat to maintain or change your weight? Try this calculator to find out!

One Rep Maximum Calculator
Find out how strong you are? This calculator provides three formulas that will approximate how much weight you can do one time for an exercise.

Body Mass Index Calculator
What is your Body Mass Index? The Body Mass Index is a crude estimate of how much body fat a person has. This tool calculates your BMI based upon your recommended body weight.

Target Heart Rate Calculator
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.

Calories Burned Calculator
How many calories are you burning per exercises? Find out here.

Calorie Counter
Do you know how many calories you consumed today? This calculator will help you determine the number of calories you have eaten by adding the total calories from the foods you add. You can also, use this calculator to analyze the calories in your favorite foods or meals.

Waist to Hip Ratio Calculator
Your waist to hip ratio will give you a rough indication of your body fat distribution. You can determine your waist to hip ratio by first measuring your waist and your hips. Ideally, a woman's value should be less than .8 and a man's value, less than .95.
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