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"Tired of Ineffective, Boring Exercise Programs?"

Receive Fun, Effective: Workout Routines + Weight Training Exercises + Home Workouts

Results are important to you, right? The truth is... if an exercise program is not tailored to your needs; it will be ineffective. After you join us, you will receive personalized exercise routines that are verified by research, which guarantees your success. Unlike other online exercise programs, you will also have access to your own personal trainer, and receive customized services and tools to ensure the achievement of your fitness goals.

	Your Own Weight Lifting Programs Are you lacking the time needed for a traditional weight lifting program? We have the perfect solution for you! Sign up today and your online trainer will create a personalized weight lifting program for you. These exercise routines will literally save you hours.
	Your Own Stretching Exercise Programs Can you reach down and touch your toes? Imagine how much better you would feel if you were more flexible? You can be! Join today and your online trainer will create a personalized stretching program for you
	Your Own Cardiovascular Workout Routines Not sure how much cardio you should be doing? Have you tried to commit to a exercise routine in the past, but only burned out after the first few months? Sign up today and receive a cardiovascular exercise program that is fun and actually fits into your lifestyle.
	Exercise at Home Not looking forward to attending your local gym? No problem! Your online personal trainer can create you a set of exercise routines that can be done in the privacy of your own home.
	Your Own Online Personal Trainer Your very own online personal trainer will answer your emails, help you set goals and providing you with weekly assignments to further ensure your personal success online.
	Muscle Chart Click here to learn where your muscles are located and how they function during your exercise routines.
	Printable Exercise Journal Click here for information about acquiring Changing Shape's printable exercise journal that will help you keep track of your weight lifting routines.
	Weight Lifting Exercises Confused on how to do a weight lifting exercise right? No problem, start by selecting from our weight lifting exercise database and learn how to perform them safer and more effectively.
	Your Own Online Weight Tracking Chart Begin weight loss tracking today via our online tools.

C ustomized workout routines built around your schedule.

H ealthy nutrition plans designed to meet your dietary needs, fitness goals, and preferences.

A personal trainer assigned to be your very own online coach.

N o more wasted time and frustration! Our team will teach you how to make results last!

G uidance and continued support.

E ffective and safe fitness programs, costing less than a cup of coffee a day.

Exercise Programs and Calculators

One Rep Maximum
Need to find out how strong you are? This tool provides three formulas that will approximate how much weight you can do one time for a exercise.

Calories Burned
How many calories are you burning during your different exercise programs? Find out here.

Target Heart Rate
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.

Exercise Program Articles

Free Exercise Tips and Faqs

What is more effective for fat loss, high intensity or low intensity jogging?
When is the best time to stretch?
How often and when should I stretch?
What should I eat after I workout?
How long should I warm up for?
more exercise Tips and faqs ...

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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