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Muscle Chart

Muscle Origin Insertion Function Location

For images of the muscle, click on each link under location.

Abductors (tensor fasciae latae, gluteus medius, gluteus minimus)

Ilium

Femur

Brings hip away from body.

Upper leg-
rear of human upper leg
Adductors(includes madductor longus, adductor brevis, adductor magnus muscles Pubis Femu Brings leg back to and across body. Upper leg-
rear of human upper leg

Biceps brachi

Scapula Radius and ulna Flexes elbow and moves forearm. Arm-
front view of human arm

Brachialis

Humerus and septa Coronoid process and ulna

Flexes elbow.

Arm-
front view of human arm

Brachioradialis

Humerus and septum Radius

Flexes and rotates elbow.

Arm-
front view of human arm

Deltoid 

 

Clavicle, deltoid tuberosity, acromion and scapula

Deltoid tuberosity (humerus)

Raises and rotates arm in all directions. Arm-
front view of human arm

Erector spinae

Sacrum and ilium Upper thoracic vertebrae

Extends spine and trunk back.

Body-
rear view of human body

Gastrocnemius (calf muscle)

Femur Lower leg - back Calcaneum (by achilles tendon)

Raises heel when leg is straight.

Lower leg-
rear of human lower leg
Gluteus maximus

Ilium

Femur

Moves hips forward.

 

Upper leg-
rear of human upper leg

Hamstrings (made of 3 muscles):

1. Biceps femoris
2. Semitendinosus
3.Semimembranosus

1. Ischium
2. Ischium
3. Ischium
1. Fibula and femur
2. Tibia
3. Tibia
1. Bends knee.
2. Bends knee.
3. Bends knee.
Upper leg-
rear of human upper leg

Iliopsoas

Ilium, sacrum, thoracic and lumbar vertebrae Femur

Moves hips backwards.

Upper leg-
front of human upper leg

Latisimus dorsi

Lower thoracic, lumbar vertebrae and sacrum Humerus Brings shoulders and arms back to body. Body-
rear view of human body

Pectoralis major and minor

Sternum

Humerus

Moves humerus (arm) to chest.

Body-
front view of human body

Quadriceps (made of 4 muscles):

1. Rectus femoris
2. Vastus lateralis
3. Vastus medialis
4. Vastus intermediu

1. Ilium
2. Femur
3. Femur
4. Femur

1. Tibia (patella tendon)
2. Tibia (patella tendon)
3. Tibia (patella tendon)
4. Tibia (patella tendon)

1. Extends leg out.
2. Extends knee.
3. Extends knee.
4. Extends knee.

Upper Leg -
front of human upper leg

Rectus abdominis

Costal cartilages, medial inferiorcostal Margin and xiphoid Brings trunk forward, and aids expiration. Body-
front view of human body

Rhomboids

Upper thoracic vertebrae Scapula Pulls back scapula (shoulder blades). Body-
rear view of human body

Soleus (calf muscles)

Tibia and fibula Calcaneum (by Achilles tendon)

Raises heel when leg is bent.

Lower leg-
rear of human lower leg

Tibialis anterior

Tibia

Metatarsal # 1 (big toe)

 

Raises front of foot. Lower leg-
rear of human lower leg

Trapezius

Starts at base of skull. Ends at last thoracic vertebra. Scapula and clavicle elevation. Elevates and lowers pectoral girdle. Also moves scapula towards the spine. Body-
rear view of human body
Triceps

 

Brachi, scapula and Humerus Olecranon process (elbow) Extends forearm. Arm-
rear view of human arm

 

TESTIMONIALS
Before
Before

After
After
I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before
Before

After
After
14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA
Changing Shape was recommeded in Fitness Magazine Recommended by Holistic Heart Health Los Angeles Times Click to verify BBB accreditation and to see a BBB report. NASM Certified Personal Trainer

 
 
 



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