Changing Shape Fitness
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"Stop Putting Up With Ineffective Diets!"

You Will Receive: Customized Diet Plans + Healthy Food Selections + A Nutrition Meal Planner

Sick of all the worthless fad diets and infomercial products that nearly make magical guarantees? Come on, we know better, right? How could these products even work? They know nothing about you and are surely not based on your personal needs. The truth is... in order for a diet plan to be effective it has to be designed specifically for you. When you sign up, you will receive your own personalized diet plan based on your goals and lifestyle. Unlike other diet services, your will also have access to your own online personal trainer, who will hold you accountable throughout the week and make any changes that you need to be successful.
 
diet plan
Customized Diet Plans
We will give you access to hundreds of meal plans designed specifically for your needs and lifestyle. No more guessing or trying to figure it out. Our software and online personal trainers will do it all for you.
online personal training
Online Personal Trainer
Your very own online personal trainer will answer your emails, help you set goals and providing you with weekly assignments to further ensure your personal success online.
weight lifting programs
Personalized Exercise Programs
Have you tried to commit to an exercise program in the past, but only burned out after the first few months? Sign up today and receive a customized program that is fun and actually fits into your lifestyle.
cardiovascular exercise routine
Exercise at Home
Not looking forward to attending your local gym? No problem! Your online personal trainer can create you a set of exercise routines that can be done in the privacy of your own home.
diet journal
Printable Diet Journal
Click here for information about using and acquiring Changing Shape's printable diet journal.
meal planner
Meal Planner
For those of you on a limited budget. Learn how to design meals from your very own food choices. This tool will help you pick the appropriate foods to create diets that are not only healthy, but fit into your current lifestyle.
 
C ustomized workout routines built around your schedule.
H ealthy nutrition plans designed to meet your dietary needs, fitness goals, and preferences.
A personal trainer assigned to be your very own online coach.
N o more wasted time and frustration! Our team will teach you how to make results last!
G uidance and continued support.
E ffective and safe fitness programs, costing less than a cup of coffee a day.
 

Diet Basics and References

Reading Nutrition Labels
Click here and learn how reading nutrition label can improve your diets.

Standard Weights & Measures
How many teaspoons are in that tablespoon? This simple to use chart provides all the standard weight and measurement conversions.

Standard & Metric Conversions
Does the metric scale confuse you? No problem, this chart makes menu planning easily by listing all the standard and metric conversions side by side.

Vitamin & Mineral Chart
How much Calcium do you need? This chart recommends healthy vitamin and mineral dosages, explains their functions, and describes the effects of deficiency and overdose.

Standard Food Pyramid
When choosing healthy diets, follow the Food Pyramid guidelines developed by the USDA and the HHS.

Diet Calculators

Healthy Food Fat Calculator
How much fat is in that food? Find the true fat grams and calories in food before it ruins your diet.

Healthy Calorie Counter
Do you know how many calories you consumed today? This tool will help you determine the number of calories you have eaten by adding the total calories from the foods you add.

Diet Articles

Diet Tips and Faqs

What should I eat after I workout?
What should I eat before I workout?
Should I do my cardio before or after weight training?
How many sets and reps of each exericse should I be doing?
How often should I change my program?
more diet tips and faqs ...

 

TESTIMONIALS

All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
- Andy Wilson (lose weight)
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
- Tom Sanderson (lose weight)
 
 
 
ONLINE FITNESS SERVICES
 
ONLINE FITNESS RESOURCES
ONLINE FITNESS ARTICLES
 
 

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