You Will Receive: Customized
Diet Plans + Healthy Food Selections + A Nutrition Meal Planner
Sick of all the worthless fad diets and infomercial products that
nearly make magical guarantees? Come on, we know better, right? How
could these products even work? They know nothing about you and are
surely not based on your personal needs. The truth is... in order
for a diet plan to be effective it has to be designed specifically
for you. When
you sign up, you will receive your own personalized diet
plan based on your goals and lifestyle. Unlike other diet services,
your will also have access to your own online personal trainer, who
will hold you accountable throughout the week and make any changes
that you need to be successful.
Customized
Diet Plans
We will give you access to hundreds of meal plans designed specifically
for your needs and lifestyle. No more guessing or trying to figure
it out. Our software and online personal trainers will do it all
for you.
Online Personal Trainer
Your very own online personal trainer will answer your emails, help
you set goals and providing you with weekly assignments to further
ensure your personal success online.
Personalized Exercise Programs
Have you tried to commit to an exercise program in the past, but
only burned out after the first few months? Sign up today and receive
a customized program that is fun and actually fits into your lifestyle.
Exercise at Home
Not looking forward to attending your local gym? No problem! Your
online personal trainer can create you a set of exercise routines
that can be done in the privacy of your own home.
Printable
Diet Journal
Click here for information about using and acquiring Changing Shape's
printable diet journal.
Meal
Planner
For those of you on a limited budget. Learn how to design meals
from your very own food choices. This tool will help you pick the
appropriate foods to create diets that are not only healthy, but
fit into your current lifestyle.
C
ustomized workout routines built around your
schedule.
H
ealthy nutrition plans designed to meet your
dietary needs, fitness goals, and preferences.
A
personal trainer assigned to be your very own
online coach.
N
o more wasted time and frustration! Our team
will teach you how to make results last!
G
uidance and continued support.
E
ffective and safe fitness programs, costing
less than a cup of coffee a day.
Diet Basics and
References
Reading
Nutrition Labels
Click here and learn how reading nutrition label can improve your diets.
Standard
Weights & Measures
How many teaspoons are in that tablespoon? This simple to use chart provides
all the standard weight and measurement conversions.
Standard
& Metric Conversions
Does the metric scale confuse you? No problem, this chart makes menu planning
easily by listing all the standard and metric conversions side by side.
Vitamin
& Mineral Chart
How much Calcium do you need? This chart recommends healthy vitamin and mineral
dosages, explains their functions, and describes the effects of deficiency
and overdose.
Standard
Food Pyramid
When choosing healthy diets, follow the Food Pyramid guidelines developed
by the USDA and the HHS.
Diet
Calculators
Healthy
Food Fat Calculator
How much fat is in that food? Find the true fat grams
and calories in food before it ruins your diet.
Healthy
Calorie Counter
Do you know how many calories you consumed today? This
tool will help you determine the number of calories you have eaten by adding
the total calories from the foods you add.
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
