Printable Food Journal & Food Diary
Free for Daily, Weekly, Online Diet Log

Another way to increase your success is to keep a visual record of your accomplishments. This can be done by simply writing your achievements and setbacks in a daily journal. The journal works because it further holds you accountable to your daily behaviors. Therefore, if you write about your efforts, then you are more likely to follow through on your goals. 

Journal Guidelines

1. Print out a minimum of seven journal copies. Seven copies will last you for one week and more may be printed for your convenience. 
2. After printing, punch holes and place the journal copies in a three ring binder. 
3. Keep your journal close by at all times and use it as frequently as possible.

Click here for a printable nutritional journal. (Requires Adobe Acrobat Reader)

IN THE MEDIA